The Countless Benefits of Working Out on a Treadmill

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A treadmill allows you to set a particular speed, incline, and time based on your personal
preference. For instance, if you are trying to achieve an 8-minute mile on your run, the most efficient way to achieve this is training for it on your treadmill. Check out this article to learn about all the benefits a treadmill has to offer: http://toolsforgains.com/index.php/why-you-should-choose-a-treadmill-over-running-and-walking-outdoors/

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