Benefits of Working Out on a Treadmill

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There are countless reasons walking and running on a treadmill can improve your overall health and fitness. From steady pace runs, to intense interval workouts, treadmills offer so many cardio and strength training options.  Tools For Gains fitness blog lays out the best features of a treadmill and gives honest reviews of the best fitness equipment! Check them out here:

http://toolsforgains.com/index.php/why-you-should-choose-a-treadmill-over-running-and-walking-outdoors/

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