- Cardio, AKA Cardiovascular exercise, is an essential part of your fitness and overall health.
- A cardio workout is any movement that picks up your heart rate and gets blood pumping through your body.
- While there is a vast range of cardio activities, the most common forms are walking, running, and biking.
Running or walking at a steady pace can often seem mindless and boring. So I like to keep things interesting by incorporation interval training during my treadmill workouts
High Intensity Interval training is shown to be an effective tool in burning fat and calories.
Here is an example of a dynamic cardio workout that can be done on a treadmill. For even more of a challenge, feel free to add-in incline variations, and change up the speeds!
Interested In Finding A HIGH QUALITY Treadmill That Can Be Used In The Comfort Of Your Own Home?
When I was looking for the perfect treadmill I struggled to find the right balance of cost efficiency and superb quality. Luckily I stumbled upon the LifeSpan brand.
LifeSpan TR1200i Folding Treadmill is the perfect combination of a compact home treadmill while maintaining a top-notch gym quality feel.
While running on a LifeSpan Treadmill I feel just as comfortable (if not more) as I would at my gym.
Are You Ready To Begin Your Fitness Journey But Don’t Know Which Fitness Equipment Is Best?
Working out at home can save you time and money, and can be just as beneficial (if not more) than a gym. Check out Tools for Gains Home Page for a list (with reviews and specs) of the Best Workout Equipment you NEED to create the ultimate home gym!
-NikkiFollow Us for More Fitness Equipment Inspiration!